Therapy for Teens and Young Adults

Shaped by each young person. We're here to listen and support you, not tell you what to do.

Our therapy...

Our therapy for teens and young adults:

Is shaped by each young person. We’re here to listen and support you, not tell you what to do.
Alternates creative, body-based and joyful activities to help us connect and feel safe, with times of talking or direct work to process difficult experiences.
May include developing a toolkit of coping strategies, tailored to you
Is based on the belief that teenagers and young adults are amazing! Adolescence and young adulthood are filled with possibility, inventiveness and brilliant ways of thinking about things. It’s also a time when everything gets turned upside down and may feel hard or confusing. We love building relationships with young people and understand the many changes taking place during this time.
Can include direct trauma processing elements if there is good enough support around you.
Is highly skilled and can help with all sorts of difficulties.

We support brilliant young people who may also be:

Struggling in relationships with parents or friends
Questioning their gender or sexual identity
Feeling different from everyone else
Self-harming or struggling with anxiety
Adopted or in care
Wondering how to get out of abusive relationships
The victims of abuse, assault or exploitation, or have suffered neglect when they were very young
Struggling with dissociation, eating disorders or other complex issues

We're here to listen with compassion and understanding. Reach out today to book your initial consultation.