Healing for Adults

Our therapy for adults:

• Is an investment in your future. Many of us emerge into adulthood with psychological wounds, large and small. LCAT is a space for profound healing, not quick fixes.
• Is integrative and relational: we blend body-based, creative and talking therapies to meet you where you are.
• Offers understanding: we recognise the courage needed to seek support and honour the experiences that brought you here. You don’t have to navigate this alone.
• Is adapted to your needs: therapy may include developing a personal toolkit of strategies to help you manage life’s challenges.
• Is rooted in the complexities of adulthood: Responsibilities, relationships, and past experiences all shape us. We acknowledge your resilience and work at your pace.
• Is trauma informed. This means we prioritise safety and relationships in every aspect of who we are and what we do: the way our spaces are set up; our collaborative approach; how we communicate at all stages; the focus on healthy nervous system regulation; how we listen and respond. Your needs and experiences matter.
• Can be trauma-focussed, when the time is right. We offer attachment and trauma-focused therapy, using EMDR amongst other therapies, to help you move past old wounds, experiences and beliefs. Though rooted in the past, these things still impact the present. We want you to experience the relief of working through painful issues. There is freedom and joy on the other side.
• Is highly skilled and deeply supportive.